I was very disappointed when the CDs YOUR LIFE IS NOW ended.
I thoroughly enjoyed the CD’s inspirational information and Marlene George’s background.
The father and daughter narrators were professional and easy to listen to.
I highly recommend this CD and look forward to any others that Marlene George produces.
Great success in 2012!
Christine Whitlock
Founder / President / Publisher - Women Who Excel Inc
Thursday, 31 May 2012
Monday, 28 May 2012
Self Esteem In Seconds
Regardless of what you are
feeling when you begin this process, the following technique takes only
seconds; can be done in private or in public; and best of all, it works 100%
of the time! You already breathe, probably without thinking about it. When you
are tense, anxious, or stressed, your breathing responds to your emotions.
Rather than the full complete breaths appreciated by your body, when threatened
with failure, your respiration shortens, tightens, and increases your tension.
There is good stress that
energizes and motivates you. Anticipation of a celebration, an award, or a trip
provides excitement. Taking a test, interviewing for a job or promotion, asking
someone out on a date may involve the other kind of stress...the palm sweating,
shoulder tightening, and mouth-drying nasty nerves associated with any kind of
personal or professional challenge.
Instant Inspiration...
The word “inspiration” came
from the Latin words meaning “to breathe”. Taking fresh air in, then expelling
processed air, always improves our feelings. We feel better as soon as we
remember to inspire ourselves through the physical process of conscious
breathing.
As soon as we improve our
physical being with fresh air, our psychological and emotional being lightens
as well. When we feel bad emotionally our breathing shallows, which tightens
our muscles and further restricts our breathing. Very shortly we are spinning
in this endless loop of tension, stress, and tightness.
The next time you notice your
body tighten, lighten up and expand into your natural space.
Now that you know what to do,
the following tool will teach you how to do it.
Use
this tool the next time you want to relax. The following three steps improve
your outlook, confidence, and chances of success:
• draw a deep breath...by
expanding your belly
• purse your lips and exhale
the breath slowly
• finish with a smile...a
broad, wide smile
If step three challenges,
remember the last time you laughed-out-loud. You will smile when you recall
that experience.
Thinking happy thoughts always
brings a smile.
Self esteem begins within and
expands with a simple expression, a smile. If you express joy on the outside,
you will experience happiness on the inside.
Always apply for a position
when you feel it within, and to feel it within, express it outside.
By oxygenating your brain, you
become smarter, happier, healthier and more confident every time. So, do this
mini-refresher before any and every stress situation for a successful outcome.
...more wise words from your
mentor,
Marlene George
Email: mgeorge@marlenegeorge.com
Phone:
905-796-0101
Thursday, 17 May 2012
Weed Your Goal Garden…Every Day, Year Round.
We weed our gardens when
weather permits, usually spring time and fall. When considering our goals, the
process occurs year round. Note the intentions you had at the beginning of the
year. Research indicates the resolutions we make on the first of January are
usually distant memories by the end of the month. Even though we have a lot of
company in neglecting our goals, individually we may be saddened and
disappointed by our perception of our failure.
The
resolutions we make are ongoing goals, or occur occasionally, or get pushed
aside by more pressing priorities. Rather than beating yourself up for not
following through on your good intentions, congratulate yourself when you take
the time to consider each goal individually.
This year, when considering each
goal and its importance in your life, examine how it makes you feel before,
during and after accomplishing it. Get out of your head, get rid of the
"shoulds" and look at your emotions surrounding the goal.
Three Tips when considering what to cull among your
unfinished goals:
1. Whose goal is it? Your
Authentic Self will tell you
if you ask. You’ll know by how you feel when
considering the goal, if you feel good about
accomplishing it, that’s a good indicator of its
relationship to your Authentic Self.
2. What’s the worst thing that can happen if you fail
to complete it? Remember, you always have a
choice about when or even if to accomplish it.
3. Do you need help to complete
it?
When “clean the attic” appears
on the goal list, do
you feel tired or frustrated? For a moment, consider how it
will feel after the attic is clean. Nowhere is it written that YOU have to
clean it. You have the choice to do it yourself, delegate the chore to another
member of the family, or hire someone to do it. The end result is the same, a
clean attic.
And those wonderful feelings of having a clean attic will motivate you to
get it done, regardless of who actually does the work.
Marlene George
(905) 796-0101mgeorge@marlenegeorge.com
www.marlenegeorge.com
Wednesday, 9 May 2012
Loving Mother...No Matter What - Book & CD
Loving Mother No Matter What (book)
Mothers, we all have one. Some of us are one. Mothers are the targets of jokes, the subject of many hours spent on the analyst's couch, our mirror, ourselves. Rather than thanking them for the gift of life, we often resent them for providing us that life.
Loving Mother … No Matter What! approaches our relationship with our mothers from a unique perspective. It examines the issues children, both male and female, even as adults can continue to have with their mothers. It then provides new insights for these challenges whether mother is still with us or has passed on. Through examining our many, collected stories, we have discovered reoccurring themes that we hope will inform, enlighten and inspire you. We have a range of stories about mothers: some depicting ongoing challenges, some describing heroic breakthroughs and others expressing huge appreciation for mother. We also provide you with commentary on many of the stories, as well as exercises and visualizations to assist you on your journey of discovery.
Listen to a blog interview by Marlene discussing Loving Mother.. No Matter What. Click Here
This book shows us that we have choices even in the most difficult circumstances. Knowing that we have choices in the way we respond to whatever happens to us, empowers us. Too often, we make our mother the scapegoat for everything that is wrong in our lives. It is time to put that myth to bed and celebrate the woman who gave us birth. Our insights give you possible solutions that have worked in a miraculous way for many of Marlene's clients, even in the worst situations. You too can transform your relationship with your mother to a place of joy, healing and unconditional love. Are you ready?
(Guided
Visualization/Meditation
CD)
On this CD Marlene George offers a
refreshing perspective on how to improve relationships between mothers and their
children. Listen and learn from the comments, visualizations and exercises.
These will assist you on your journey of self-discovery, healing and
appreciation.
Tracks on this CD include:
1. Comments
2. Appreciating Mother Visualization and Exercises
3. Comments - Audio Sample (excerpt)
4. Healing Your Relationship Visualization
5. Exercises
1. Comments
2. Appreciating Mother Visualization and Exercises
3. Comments - Audio Sample (excerpt)
4. Healing Your Relationship Visualization
5. Exercises
Monday, 7 May 2012
Our Mother, Our Shadow
The
relationship we have with our mother is our primary one; the first one we experience,
the one casting its influence on all of our relationships for the rest of our
lives.
· Is it acceptable to surpass her accomplishments?
· Are our ambitions and actions the result of our mother’s encouragements or a reaction to her discouragement?
· Does our definition of the role of “mother” align with hers?
mgeorge@marlenegeorge.com
www.marlenegeorge.com
905-796-0101
It is
important we get it right.
When I say “get
it right”, I don’t mean forgive and forget, love her unconditionally, or accept
her treatment of you as correct or appropriate.
“Getting it right” means to come to a place of peace when thinking about
her, that’s all. Her acceptance of us at
birth, during our growing years, and ability to release us into our own
independence darkens or illuminates the rest of our life.
A Cosmic Choice?
With Mother’s
Day right around the corner, it’s not too early to take stock of that relationship
and perform any repair work necessary to live a happier life. Perhaps we chose our mother to help us
through this lifetime, and she chose us as well. Or perhaps our pairing is simply a random act
of coincidence – a cosmic joke rather than a cosmic choice.
Ideal or Idol?
If our
mother was a June Cleaver from the 1950’s television series “Leave it to Beaver”,
then we learned positive examples of nurturing, caring, kindness and
generosity. Those lessons benefit us in
every relationship we have and our overall approach to life, personally and
professionally.
If our
mother was alcoholic, abusive, or simply absent—what positive lessons did we
learn from her brand of mothering? How
do we apply them every day of our lives both personally and
professionally? The fact that we’re here
today indicates we benefited from her challenging example. By setting such an example, we knew from
experience exactly what NOT to do when we became an independent adult. Congratulations to those of us who survived
her legacy from your path was harder, your journey mor difficult, and your
accomplishments greater.
Our Attitudes or Hers?
By this
point in our lives, most of us know the quality of our relationship with our
mothers. In case we need a refresher in
identifying the reality behind our perception of the relationship, consider the
following subjects;
·
How does our mother affect our definition of “success”?
·
Can we “have it all”, or must personal life be
sacrificed to professional life, or vice versa?· Is it acceptable to surpass her accomplishments?
· Are our ambitions and actions the result of our mother’s encouragements or a reaction to her discouragement?
· Does our definition of the role of “mother” align with hers?
Whenever we
enter a room, our mother walks in with us.
Whether she’s
wearing a smile of welcome for a new opportunity or the frown of fear of the
future largely depends on the relationship she had with her mother. Our mothers’ generation did not have the
tools we have to analyze, intellectualize, and finally come to terms with her
treatment of us.
Competition or Cooperation?
Our mother
is the first rival in our life…she competes for our father’s attention and
affection as soon as we realize there’s a difference between boys and
girls. She usually loses—or so we are
led to believe by our fathers. As we
mature, we realize she never loses, and it would not be a good thing if she
did.
Acceptance of the Agreement.
About a week
ago, one of my clients called me after reading my boo “Loving Mother…No Matter
What!” to tell me what her daughter wrote to her on her Mother’s Day card: she
thanked her mother for her presence in her life, and complimented herself for choosing my
client to be her mother. And, no, she
hadn’t read my book—but I’ll bet her mother gives it to her for her next
birthday.
Who we are
today is largely a product of our relationship with our mother. When researching my book, (“Loving Mother…No
Matter What”) I gathered stories of appreciation, resentment, abandonment,
intrusion, competition and control. Some
relationships resolved themselves in a
spirit of love and acceptance of each other, others continue in frustration and
pain, and still others long for what “might have been”.
If our
mother was “Mother Theresa” or “Mommy Dearest”, she is the other half of our
agreement with her. What if we selected
her for the lessons she would teach us about life, love and our place in the
world? When we have successfully learned
those lessons, we arrive at a place of peace—acknowledging her contribution of
our progress on this plane
Marlene George
Life, Wellness and Business Coachmgeorge@marlenegeorge.com
www.marlenegeorge.com
905-796-0101
Wednesday, 2 May 2012
The Power of Pause
Do You Control Your
Calendar?
Find your calendar and flip back to the beginning of the year
and see what you wrote then for “to do’s” in the year. Some of you may have even applied a time line to your goals and aspirations; others simply listed them, assuming the appropriate time will occur to you along the way.
For every one of us “life happens” when we have other plans, so our calendar expresses our intentions, not necessarily our actions for a specific day. Sometimes those occurrences are welcome diversions from a tiresome routine, and sometimes they are unnecessary distractions, and sometimes they are actual emergencies that require our time, energy and attention.
You have only 24 hours in a day, and how you choose to fill
those hours reveals your priorities. At the end of the day, the
feelings you have about the activities you did during the day reflect how close those actions come to your authentic self. If you experience discomfort the level of frustration you feel indicate your separation from your authentic self. If those actions were items on your calendar, then the question to ask is who controls your calendar?
The way to find out is to examine your feelings around each item placed on the page. If you feel eager anticipation, then it’s your authentic self approving the appointment. If, on the other hand, you hear someone else’s voice dictating the obligation, responsibility, or duty, perhaps it’s not in your best interest to spend your time that way or with those people.
At the end of the week, the end of the month, or the year; look at your calendar and congratulate yourself for the actions that benefitted you or someone else. When you turn the page on your calendar to fill in the blanks in the next time segment, take a moment to consider yourself before committing your time to things that are not an expression of your authenticity.
...more
wise words from your Life, Wellness, Personal and Professional Mentor.
Marlene George (905) 796-0101
mgeorge@marlenegeorge.com
www.marlenegeorge.com
Find your calendar and flip back to the beginning of the year
and see what you wrote then for “to do’s” in the year. Some of you may have even applied a time line to your goals and aspirations; others simply listed them, assuming the appropriate time will occur to you along the way.
For every one of us “life happens” when we have other plans, so our calendar expresses our intentions, not necessarily our actions for a specific day. Sometimes those occurrences are welcome diversions from a tiresome routine, and sometimes they are unnecessary distractions, and sometimes they are actual emergencies that require our time, energy and attention.
You have only 24 hours in a day, and how you choose to fill
those hours reveals your priorities. At the end of the day, the
feelings you have about the activities you did during the day reflect how close those actions come to your authentic self. If you experience discomfort the level of frustration you feel indicate your separation from your authentic self. If those actions were items on your calendar, then the question to ask is who controls your calendar?
Does Your Calendar
Control You?
The way to find out is to examine your feelings around each item placed on the page. If you feel eager anticipation, then it’s your authentic self approving the appointment. If, on the other hand, you hear someone else’s voice dictating the obligation, responsibility, or duty, perhaps it’s not in your best interest to spend your time that way or with those people.
There are obligations taking up
space on your calendar that express your authentic self. Certainly, a trip to
the dentist is not something most of us look forward to, but it is an
expression of our commitment to self care, to our health and wellness.
Pause for Power
At the end of the week, the end of the month, or the year; look at your calendar and congratulate yourself for the actions that benefitted you or someone else. When you turn the page on your calendar to fill in the blanks in the next time segment, take a moment to consider yourself before committing your time to things that are not an expression of your authenticity.
There’s power in the pause.
mgeorge@marlenegeorge.com
www.marlenegeorge.com
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